Classes

Yoga in Balance

Gentle, elementary yoga poses and their application in everyday life: sitting, standing, bending, walking.

Expect to gain strength, length and flexibility.
Small group size facilitates personalized instruction.
This class is for students with at least some experience, e.g. Foundations of Balance with Jean Couch.

Call Thea for info or to register at 408/489-9436

When:	Weekly Zoom class on Mondays from 2:00 - 3:00 pm, ongoing till further notice..
Where:	On Zoom in the privacy of your home, till further notice. Long-distance students welcome! CSE - Select in Google Maps
Cost:	Cost $5 - $20 per class, sliding scale

Private classes

Receive personal attention to address your specific needs.

When:	By appointment
Where:	San Jose or location of your choice
Cost:	Private class $95 per hour, $125 per hour for a home visit.

Registration

For classes at CSE pay online at www.csecenter.org or contact thea@liveinbalance.com

All other classes, sign up via email or call Thea at 408/489-9436

Chair-Yoga in Balance for People with MS

This class is designed for people with Multiple Sclerosis.

Learn how to prevent injury, how to reduce habitual tension and how to sit comfortably.
You will practice stretching, breathing and relaxation while sitting.

This class is intimate, supportive and a lot of fun!

When:	Ongoing Zoom class weekly on Thursdays 11:00 am. – 12 pm. No class July and August
Where:	Till further notice on Zoom only. Call Thea to register and get a link: 408/489-9436 Saratoga - Select in Google Maps
Cost:	Cost per class is $0 - $15