Classes

Foundations of Balance

Learn to sit, stand, bend, walk, lift, carry, lie on your side and back without pain.

You will become aware of habits that cause pain or injury, and how to change them. This course is eye opening. We hear students say over and over again that they are so happy to understand what to do when something hurts and how to prevent it. This class is good for you!

When:	TBA
Where:	Center for Spiritual Enlightenment (CSE) 1146 University Avenue, San Jose, CA 95126 For directions go to: CSE - Select in Google Maps

Advanced Foundations of Balance

Review, additional work on lifting and lengthening the spine, exercising the feet, climbing stairs and walking.

Develop a better understanding of practicing Balance in everyday life and exercise. Learn to engage your feet. Apply all you learned in walking and climbing stairs or hills. Continue to work on changing your pain-causing habits. You are now committed!

When:	TBA
Where:	Center for Spiritual Enlightenment (CSE) 1146 University Avenue, San Jose, CA 95126 For directions go to: CSE - Select in Google Maps

Yoga in Balance

Gentle, elementary yoga poses emphasizing symmetry, alignment and using gravity to find lightness.

Expect to gain strength, length and flexibility. Small group size allows for individualized, hands-on instruction.

When:	Series of weekly classes on Tuesdays from 10:00 am to 11:30 am. For dates check the CSE calendar at www.csecenter.org/Site/Cal.aspx or call Thea at 408/489-9436.
Where:	Center for Spiritual Enlightenment (CSE) 1146 University Avenue, San Jose, CA 95126 For directions go to: CSE - Select in Google Maps
Cost:	Cost of series $17.50 per class; drop in $20

Gentle Yoga in Balance for People with MS

This class is designed for people with Multiple Sclerosis. You will practice stretching, breathing and relaxation while sitting or lying down.

Learn how to prevent injury, how to move safely, how to reduce habitual tension and how to sit comfortably. This class is intimate, supportive and a lot of fun!

When:	Ongoing class weekly on Thursdays 10:30 am. – 12 pm. The 2015/2016 class series ends June, 2016. Next series begins Oct 6, 2016. New students please contact us by phone or email.
Where:	Prince of Peace Lutheran Church Wellness Center, Room 5 and 6. Saratoga For directions go to: Saratoga - Select in Google Maps
Cost:	Cost of series is $10 per class; drop in $12

Private classes

Receive personal attention to address your specific needs.

When:	By appointment
Where:	San Jose or location of your choice
Cost:	Private class $90 per hour, $120 for a home visit

Registration

For classes at CSE pay online at www.csecenter.org or contact thea@liveinbalance.com

All other classes, sign up via email or call Thea at 408/489-9436